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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Usher, Diplo, Avicii, Alicia Keys

Playlist

  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz

Playlist

  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    41 Movements

    13 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%