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Intermediate
15 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Usher, Diplo, Avicii, Alicia Keys
Playlist
DJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullI Wanna Feel
SecondcityCall On Me (Radio Edit)
Eric Prydz
Playlist
DJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullI Wanna Feel
SecondcityCall On Me (Radio Edit)
Eric PrydzTurn Back Time
Diplo, Sonny Fodera
Class plan
Warm Up
Full Body
41 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%