
Intermediate
15 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 15 min Bodyweight Strength class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy workout that targets your glutes, quads, and hamstrings through a mix of upper and lower-body strength training. The class features electronic music to keep you motivated throughout. Get ready to work your whole body and meet us on the mat.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Becky Hill, OneRepublic
Playlist
Crazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonNaked (Nathan Dawe Remix)
Jonas Blue, MAXHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEK
Playlist
Crazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonNaked (Nathan Dawe Remix)
Jonas Blue, MAXHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKFeel So Close (Radio Edit)
Calvin Harris
Class plan
Warm Up
Full Body
38 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
7%
Primary muscle group
Chest
6%
Primary muscle group
Other
34%