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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 15 min Bodyweight Strength class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy workout that targets your glutes, quads, and hamstrings through a mix of upper and lower-body strength training. The class features electronic music to keep you motivated throughout. Get ready to work your whole body and meet us on the mat.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Becky Hill, OneRepublic

Playlist

  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Naked (Nathan Dawe Remix)

    Naked (Nathan Dawe Remix)

    Jonas Blue, MAX
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK

Playlist

  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Naked (Nathan Dawe Remix)

    Naked (Nathan Dawe Remix)

    Jonas Blue, MAX
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    38 Movements

    13 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

7%
Primary muscle group

Chest

6%
Primary muscle group

Other

34%