Work your entire body in this 15-minute Bodyweight Strength class with Irène Kaymer, featuring pop music and bodyweight strength & toning exercises.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Irène Kaymer for 15 min Bodyweight Strength, a 15 minutes strength workout that uses your body's weight to work your entire body. This class falls under bodyweight strength & toning, making it a comprehensive session to enhance your fitness. The music genre in the class is pop, adding an energetic backdrop to your workout. Irène Kaymer will guide you through each exercise, ensuring you get the most out of your session. Don't miss this opportunity to engage in a full-body workout with expert instruction.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

ALLES DOPE

In the Madness

Feel

Plastic Hearts

High Expectations

Boyfriend

One Dance

The Fame Monster

Telephone (feat. Beyoncé)

15 min Bodyweight Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Bodyweight Strength

15 min Bodyweight Strength

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