Work core, hips, and quads in this 15-minute Bodyweight Strength class with Assal Arian. Features pop music, Double Leg Stretch and Bicycle. Intermediate level.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Assal Arian for 15 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment is needed for this high-energy session. The class will work your whole body, focusing on core, hips, and quads with a mix of upper and lower-body strength training. Enjoy the upbeat pop music as you power through the exercises. We'll see you on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Bodyweight Strength with Double Leg Stretch - Assal Arian

Mete Dança

24K Magic

Can't Believe It (feat. Pitbull) [Radio Edit]

Nothing but the Beat 2.0

Turn Me On (feat. Nicki Minaj)

Sorry For Party Rocking

Sexy And I Know It

BEYONCÉ

No Angel

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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