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Intermediate
15 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Bruno Mars
Playlist
Mete Dança
Ruxell24K Magic
Bruno MarsCan't Believe It (feat. Pitbull) [Radio Edit]
Flo Rida, Pitbull
Playlist
Mete Dança
Ruxell24K Magic
Bruno MarsCan't Believe It (feat. Pitbull) [Radio Edit]
Flo Rida, PitbullTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki Minaj
Class plan
Warm Up
1 MovementFull Body
45 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%