Train glutes, hamstrings, and quads in this 15-minute Bodyweight Strength class with Assal Arian. Features electronic music, intermediate level, and Bear Plank segments.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Assal Arian for the 15 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your whole body with a mix of upper and lower-body strength training exercises. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Bodyweight Strength with Squat Jumps & Bear Planks - Assal Arian

Lavender Haze (Remixes)

Lavender Haze (Felix Jaehn Remix)

Give It Up

(It Happens) Sometimes

Rich Girl

This Is MELON, Vol. 1 (Dance) [Deluxe]

SexyBack

Muevelo

Lost & Found

Teenage Fantasy

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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