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15 min Barre: Lower Body

15 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to target your lower body. The focus will be on your glutes, hips, and quads. Enjoy the rhythm of pop music as you work through the session. This class is perfect for those looking to strengthen and energize their lower body.

Subtitles: DE, EN, ES

Featuring music by

Jess Glynne, Rudimental, Zara Larsson, Ultra Naté

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Naté, Ultra Nate
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Jess Glynne, Tinie Tempah
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732

Playlist

  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Naté, Ultra Nate
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Jess Glynne, Tinie Tempah
  • Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Can't Tame Her (DJ Smallz 732 Jersey Club Remix)

    Zara Larsson, DJ Smallz 732
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    19 Movements

    14 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

23%
Tertiary muscle group

Core

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

7%
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