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15 min Barre

15 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for a 15 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class is designed to help you feel strengthened, energized, and balanced. Set to an electronic music genre, the class will keep you motivated throughout. You'll work on your glutes, calves, and shoulders in this session. Don't miss out on this unique barre experience with Hannah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Diplo, Elton John, Jax Jones

Playlist

  • Cold Heart (PS1 Remix)

    Cold Heart (PS1 Remix)

    Elton John, Dua Lipa
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Sofia Kourtesis Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants

Playlist

  • Cold Heart (PS1 Remix)

    Cold Heart (PS1 Remix)

    Elton John, Dua Lipa
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Sofia Kourtesis Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • lower_body

    Lower Body

    15 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

36%