15 min Barre: Express
Originally aired
Hannah Corbin
Strength
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Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Mat
Featuring music by
Selena Gomez, Sabrina Carpenter, Kaskade, Tyla
Playlist

Espresso
Sabrina Carpenter
I Remember
deadmau5, Kaskade
Hands To Myself
Selena Gomez
Playlist

Espresso
Sabrina Carpenter
I Remember
deadmau5, Kaskade
Hands To Myself
Selena Gomez
Girl Next Door
Tyla, Ayra Starr
Class plan

Warm Up
1 Movement
Full Body
13 Movements
Lower Body
5 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
35%
