Tone shoulders, triceps, and biceps in this 15-minute Arms & Shoulders Strength class. Rad Lopez leads intermediate moves set to R&B music.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 15 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on your shoulders, triceps, and biceps. Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body. Enjoy working out to the rhythm of R&B music. Challenge yourself and build upper body strength with Rad's expert guidance.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with Tricep Push Up - Rad Lopez

Mi Gente featuring Beyoncé

Mi Gente (feat. Beyoncé)

La Nota

Own It (feat. Ed Sheeran & Burna Boy)

Tha Carter IV (Deluxe)

John (Edited Version) (feat. Rick Ross)

Fórmula, Vol. 2 (Deluxe Edition)

Yo También (feat. Marc Anthony)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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