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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

Originally aired

Marcel Maurer

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Sam Smith, Tiësto, Galantis

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    33 Movements

    13 min

Body activity

Body Activity

Biceps

26%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Forearms

12%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

22%