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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Erik Jäger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Sia, Diplo, Major Lazer

Playlist

  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth

Playlist

  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • Love & Retrograde (Remixes, Vol. 1)

    Casual Love (SLVR Remix) (feat. SLVR)

    Autograf, The Griswolds, SLVR

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Arms

    27 Movements

    14 min

Body activity

Body Activity

Biceps

37%
Tertiary muscle group

Triceps

38%
Tertiary muscle group

Shoulders

25%
Secondary muscle group