Intermediate
15 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Sia, Diplo, Major Lazer
Playlist
Cold Heart (Claptone Remix)
Elton John, Dua LipaShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin STitans (Major Lazer VIP Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
Playlist
Cold Heart (Claptone Remix)
Elton John, Dua LipaShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin STitans (Major Lazer VIP Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthCasual Love (SLVR Remix) (feat. SLVR)
Autograf, The Griswolds, SLVR
Class plan
Warm Up
1 MovementArms
27 Movements
Body activity
Biceps
37%
Tertiary muscle group
Triceps
38%
Tertiary muscle group
Shoulders
25%
Secondary muscle group