Intermediate
15 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Kelly Clarkson, Alanis Morissette, Iggy Azalea
Playlist
Wind It Up
Gwen StefaniRight Where I Belong
Ashley OButtons
The Pussycat Dolls
Playlist
Wind It Up
Gwen StefaniRight Where I Belong
Ashley OButtons
The Pussycat DollsProblem (feat. Iggy Azalea)
Iggy Azalea, Ariana Grande
Class plan
Warm Up
1 MovementArms
7 Movements
Body activity
Biceps
31%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Mid Back
7%
Primary muscle group
Traps
8%
Primary muscle group
Other
8%