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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Erik Jäger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Kelly Clarkson, Alanis Morissette, Iggy Azalea

Playlist

  • Wind It Up

    Wind It Up

    Gwen Stefani
  • On A Roll

    Right Where I Belong

    Ashley O
  • PCD

    Buttons

    The Pussycat Dolls

Playlist

  • Wind It Up

    Wind It Up

    Gwen Stefani
  • On A Roll

    Right Where I Belong

    Ashley O
  • PCD

    Buttons

    The Pussycat Dolls
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Arms

    7 Movements

    12 min

Body activity

Body Activity

Biceps

31%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Mid Back

7%
Primary muscle group

Traps

8%
Primary muscle group

Other

8%