Strengthen shoulders, biceps and triceps in this 15-minute Arms & Shoulders Strength class with Erik Jäger. EMOM segment; electronic music; beginner level.

15 Min Arms & Shoulders Strength with 3-Minute EMOM - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for 15 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This class focuses on your shoulders, biceps, and triceps, making it an effective upper body strength & toning workout. The session features electronic music to keep you motivated throughout. Grab your dumbbells and get ready to work on your arms and shoulders. This class is ideal for anyone looking to improve upper body strength.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultra Summer 2 (The Best In Deep and Tropical House)

Teach Me (Radio Edit)

Ocean

Stories

Gonna Love Ya

RIVA (Restart The Game) (Radio Edit)

RIVA (Restart the Game) (Radio Edit)

Show Me How To Love

Home (feat. Nico Santos) (feat. Nico Santos)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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