Intermediate
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 15 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work on your shoulders, biceps, and core. Enjoy the session with hip-hop/rap music to keep you motivated. Perfect for those looking to enhance their upper body strength in a short amount of time.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Ciara, Busta Rhymes, Eve
Playlist
Tambourine (Edited Version)
EveGoodies (feat. Petey Pablo)
Ciara, Petey PabloInto You
Ariana Grande
Playlist
Tambourine (Edited Version)
EveGoodies (feat. Petey Pablo)
Ciara, Petey PabloInto You
Ariana GrandeDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
19%
Secondary muscle group
Core
7%
Primary muscle group
Forearms
7%
Primary muscle group
Obliques
7%
Primary muscle group
Other
28%