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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Ciara, Busta Rhymes, Eve

Playlist

  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Goodies (feat. Petey Pablo)

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Goodies (feat. Petey Pablo)

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Dangerous Woman

    Into You

    Ariana Grande
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Arms

    28 Movements

    13 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

19%
Secondary muscle group

Core

7%
Primary muscle group

Forearms

7%
Primary muscle group

Obliques

7%
Primary muscle group

Other

28%