Skip to main content
15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sasha, Drake, Sean Paul, WizKid

Playlist

  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle

Playlist

  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Rema Compilation

    Woman

    Rema

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Arms

    39 Movements

    13 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Triceps

24%
Tertiary muscle group

Forearms

19%
Secondary muscle group

Biceps

14%
Secondary muscle group

Chest

5%
Primary muscle group

Other

5%