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Intermediate
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Sasha, Drake, Sean Paul, WizKid
Playlist
One Dance (feat. WizKid & Kyla)
Drake, WizKid, KylaDat Sexy Body
SashaTurn Me On
Kevin Lyttle
Playlist
One Dance (feat. WizKid & Kyla)
Drake, WizKid, KylaDat Sexy Body
SashaTurn Me On
Kevin LyttleWoman
Rema
Class plan
Warm Up
1 MovementUpper Body
39 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Triceps
24%
Tertiary muscle group
Forearms
19%
Secondary muscle group
Biceps
14%
Secondary muscle group
Chest
5%
Primary muscle group
Other
5%