Join Assal Arian for the 15 min Arms & Shoulders Strength class, designed to focus on your upper body strength and toning. This advanced class will guide you through exercises aimed at strengthening your shoulders, triceps, and traps. With a pop music playlist to keep you motivated, grab your dumbbells and get ready to work on your arms and shoulders. The session is 15 minutes long, making it a great addition to your fitness routine. Perfect for those looking to target their upper body with expert guidance from Assal Arian.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Gold Series "The Last Don"

Pobre Diabla (Album Version)

YHLQMDLG

La Zona

Diva - Platinum Edition

Quiero Bailar

Pa'l Mundo

Rakata

Top Of The Line

Flow Natural

Sin Bandera

Te Vi Venir

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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