Join Marcel Maurer for 15 min Arms & Shoulder Strength, a beginner-level upper body strength & toning class. This 15 minutes session focuses on strengthening your arms and shoulders. You will work on your biceps, shoulders, and triceps. The class is set to pop music to keep you motivated. Grab your dumbbells and get ready to build strength.

15 min Arms & Shoulder Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dutty Rock (20th Anniversary)

Get Busy

Low (feat. Victor Perry)

Don't Cha

Don't Cha (Radio Edit) (feat. Busta Rhymes)

Never Leave You

Never Leave You (Uh Oooh, Uh Oooh)

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

Work Hard Pray Hard

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15 min Arms & Shoulder Strength

15 min Arms & Shoulder Strength

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