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15 min 90s Barre

15 min 90s Barre

Originally aired

Hannah Corbin

Strength

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Join instructor Hannah Corbin for the 15 min 90s Barre class. This low-impact, high-energy session combines lifting, lowering, pulsing, and isometric holds. Targeting your glutes, hips, and quads, this class will help you feel strengthened and balanced. Enjoy the rhythm of pop music as you work through the exercises. Get ready for an engaging and effective workout!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Spice Girls, Seal, Loleatta Holloway, Marky Mark And The Funky Bunch

Playlist

  • music

    Freak Out

    B*Witched
  • music

    Who Do You Think You Are

    Spice Girls
  • music

    Got a Love for You

    Jomanda

Playlist

  • music

    Freak Out

    B*Witched
  • music

    Who Do You Think You Are

    Spice Girls
  • music

    Got a Love for You

    Jomanda
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    18 Movements

    13 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

15%
Secondary muscle group

Obliques

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

22%
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