Beginner
15 min 2010s Pilates
Originally aired
Aditi Shah
Strength
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More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Ariana Grande, Beyoncé, Pharrell Williams
Playlist
Toosie Slide
DrakeMake Me Feel
Janelle Monae, Janelle MonáeFocus
Ariana Grande
Playlist
Toosie Slide
DrakeMake Me Feel
Janelle Monae, Janelle MonáeFocus
Ariana GrandeCome Get It Bae
Pharrell Williams
Class plan
Warm Up
Core
29 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
20%