Skip to main content
15 min 2010s Pilates

Beginner

15 min 2010s Pilates

Originally aired

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Ariana Grande, Beyoncé, Pharrell Williams

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Focus

    Focus

    Ariana Grande

Playlist

  • Dark Lane Demo Tapes

    Toosie Slide

    Drake
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Focus

    Focus

    Ariana Grande
  • G I R L

    Come Get It Bae

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    29 Movements

    10 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

20%