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15 min 2010s Hip Hop Barre

15 min 2010s Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Chair

Featuring music by

Drake, Lil Wayne, J Balvin, Bad Bunny

Playlist

  • Pricele$$

    Money To Blow (Edited Version) (feat. Drake)

    Drake, Lil Wayne, Birdman
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Drake, Lil Durk
  • ICY

    My Type

    Saweetie

Playlist

  • Pricele$$

    Money To Blow (Edited Version) (feat. Drake)

    Drake, Lil Wayne, Birdman
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Drake, Lil Durk
  • ICY

    My Type

    Saweetie
  • Invasion of Privacy

    I Like It

    J Balvin, Bad Bunny, Cardi B

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • core

    Core

    2 Movements

    2 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hips

17%
Secondary muscle group

Obliques

3%
Primary muscle group

Other

9%
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