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15 min 2010s Hip Hop Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Drake, Lil Wayne, J Balvin, Cardi B
Playlist
Money To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, DrakeMy Type
Saweetie
Playlist
Money To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeLaugh Now Cry Later (feat. Lil Durk)
Lil Durk, DrakeMy Type
SaweetieI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
6 MovementsLower Body
6 MovementsCore
2 MovementsLower Body
6 Movements
Body activity
Quads
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
21%