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15 min 2000s Pilates

Intermediate

15 min 2000s Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, P!nk, Outkast, Ciara

Playlist

  • 1,2 Step

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK

Playlist

  • 1,2 Step

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • Beach Holiday Classics

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    22 Movements

    11 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

13%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

33%