
Intermediate
15 min 2000s Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Missy Elliott, P!nk, Outkast, Ciara
Playlist
1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottThe Jump Off
Lil' KimGet the Party Started (Radio Mix)
P!nk, P!NK
Playlist
1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottThe Jump Off
Lil' KimGet the Party Started (Radio Mix)
P!nk, P!NKHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef Jean
Class plan
Warm Up
Core
22 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
13%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
33%