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15 min 2000s Pilates

Beginner

15 min 2000s Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Timbaland, Shakira

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • The Essential Britney Spears

    Radar (Remastered)

    Britney Spears

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • The Essential Britney Spears

    Radar (Remastered)

    Britney Spears
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    30 Movements

    10 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Quads

8%
Primary muscle group

Other

19%