Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Benny Adami, set to pop music. Includes Front Raise and Overhead Press.

10 mins Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Benny Adami for the 10 mins Arms & Light Weights class. This 10 minutes session focuses on your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you motivated. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Save Tonight (Wideboys Remix) (feat. Pearl Andersson)

Is It Really Love

Get To Know

Wish You Well

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

Ipanema

Ipanema (Firebeatz Remix Edit)

Upper Body

10 mins Arms & Light Weights

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10 mins Arms & Light Weights

10 mins Arms & Light Weights

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