Whether you're warming up for the strength training in this program or gearing up for a match, Olivia will get your muscles firing in all the right places in this 10 min Warm Up for Tennis & Pickleball.

10 min Warm Up for Tennis & Pickleball | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20-minute Intermediate Full Body Strength Workout Video

10 min Warm Up for Tennis & Pickleball

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10 min Warm Up for Tennis & Pickleball

10 min Warm Up for Tennis & Pickleball

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