You can do this warm-up right before hitting the slopes or as the perfect prep at home for all the workouts in Irène's Strength for Skiers program.

10 min Warm Up for Strength for Skiers | Peloton Strength Classes

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Strength

Strength for Sport

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Harry's House

Satellite

Illuminate (Deluxe)

There's Nothing Holdin' Me Back

Candle Flame (Opolopo Remix)

Candle Flame (Opolopo Remix Edit)

COMING HOME

Standing Next to You (USHER Remix)

10 min Warm Up for Strength for Skiers

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Warm Up for Strength for Skiers

10 min Warm Up for Strength for Skiers

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