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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

Originally aired

Rebecca Kennedy

Strength

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More info

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Florence + The Machine, Iggy Azalea, Donna Summer, Florence + The Machine

Playlist

  • Addicted To Love

    Addicted To Love

    Florence + The Machine
  • Love To Love You Donna

    Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix)

    Donna Summer
  • Work (Remixes)

    Work (DJ Reflex Remix)

    Iggy Azalea

Playlist

  • Addicted To Love

    Addicted To Love

    Florence + The Machine
  • Love To Love You Donna

    Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix)

    Donna Summer
  • Work (Remixes)

    Work (DJ Reflex Remix)

    Iggy Azalea

Class plan

  • warmup

    Warm Up

    10 min