Prepare shoulders, core and obliques with Assal Arian in this 10-minute Upper Body Strength Warm Up class set to pop music, featuring Cat Cow and Scap Push Up.

10 Min Upper Body Strength Warm Up with Scap Push Up - Assal Arian

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Strength

Warm Up

Get ready for 10 min Upper Body Strength Warm Up with Assal Arian. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The class focuses on muscles such as shoulders, core, and obliques. Enjoy the session with pop music to keep you motivated. Join Assal and prepare your upper body for an effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Upper Body Strength Warm Up

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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

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