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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Jess Sims

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, J Balvin, Cardi B

Playlist

  • Camila

    She Loves Control

    Camila Cabello
  • Music

    Drive (feat. Delilah Montagu) - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • Camila

    She Loves Control

    Camila Cabello
  • Music

    Drive (feat. Delilah Montagu) - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Pink Friday (Deluxe Edition)

    Your Love

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    13 Movements

    9 min

Body activity

Body Activity

Biceps

15%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

36%