Intermediate
10 min Upper Body Strength
Originally aired
Jess Sims
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, J Balvin, Cardi B
Playlist
She Loves Control
Camila CabelloDrive (feat. Delilah Montagu) - Edit
Black Coffee, David Guetta, Delilah MontaguI Like It
Cardi B, Bad Bunny, J Balvin
Playlist
She Loves Control
Camila CabelloDrive (feat. Delilah Montagu) - Edit
Black Coffee, David Guetta, Delilah MontaguI Like It
Cardi B, Bad Bunny, J BalvinYour Love
Nicki Minaj
Class plan
Warm Up
Upper Body
13 Movements
Body activity
Biceps
15%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
36%