
Intermediate
10 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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Join our 10 min Upper Body Strength class with Jermaine Johnson for an intermediate-level workout. This upper body strength & toning class focuses on movements designed to strengthen your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. Enjoy the beats of hip-hop/rap as you go through the exercises. This class offers a comprehensive approach to upper-body strengthening.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, 50 Cent, The Black Eyed Peas, Paramore
Playlist
What Up Gangsta (Album Version (Edited))
50 CentBebot
The Black Eyed PeasCan't Stop
Missy Elliott
Playlist
What Up Gangsta (Album Version (Edited))
50 CentBebot
The Black Eyed PeasCan't Stop
Missy ElliottThat's What You Get
Paramore
Class plan
Warm Up
1 MovementUpper Body
19 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Traps
17%
Secondary muscle group
Mid Back
15%
Secondary muscle group
Lats
14%
Secondary muscle group
Other
10%