Strengthen shoulders, biceps, and traps in this 10-minute Upper Body Strength class with Jermaine Johnson. Hip-hop/rap music. Intermediate level.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join our 10 min Upper Body Strength class with Jermaine Johnson for an intermediate-level workout. This upper body strength & toning class focuses on movements designed to strengthen your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. Enjoy the beats of hip-hop/rap as you go through the exercises. This class offers a comprehensive approach to upper-body strengthening.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body Strength with Overhead Press - Jermaine Johnson

Get Rich Or Die Tryin

What Up Gangsta (Album Version (Edited))

Monkey Business

Bebot

The Cookbook

Can't Stop

Riot!

That's What You Get

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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