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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Jermaine Johnson

Strength

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Join our 10 min Upper Body Strength class with Jermaine Johnson for an intermediate-level workout. This upper body strength & toning class focuses on movements designed to strengthen your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. Enjoy the beats of hip-hop/rap as you go through the exercises. This class offers a comprehensive approach to upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, 50 Cent, The Black Eyed Peas, Paramore

Playlist

  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Monkey Business

    Bebot

    The Black Eyed Peas
  • The Cookbook

    Can't Stop

    Missy Elliott

Playlist

  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Monkey Business

    Bebot

    The Black Eyed Peas
  • The Cookbook

    Can't Stop

    Missy Elliott
  • Riot!

    That's What You Get

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Traps

17%
Secondary muscle group

Mid Back

15%
Secondary muscle group

Lats

14%
Secondary muscle group

Other

10%