
Intermediate
10 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 10 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, providing a comprehensive workout. Set to electronic music, the class offers a broader focus on upper-body strengthening. Erik Jäger will guide you through movements that target your shoulders, lats, and chest. Get ready for an efficient 10 minutes workout that will help you build upper body strength.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Digital Farm Animals, Céline Dion, Majestic
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamIn the Shadows
JETFIRE, Jay Mason, Alex D'RossoSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamIn the Shadows
JETFIRE, Jay Mason, Alex D'RossoSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionPerfect (Exceeder)
David Guetta, Mason, Princess Superstar
Class plan
Warm Up
1 MovementUpper Body
5 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Lats
15%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Chest
12%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Other
31%