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10 min Upper Body Strength

10 min Upper Body Strength

Originally aired

Ben Alldis

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Maroon 5

Playlist

  • Pink Friday

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Pink Friday

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Water

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Biceps

15%
Secondary muscle group

Chest

9%
Primary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

33%