10 min Upper Body Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Maroon 5
Playlist
Moment 4 Life (feat. Drake)
Nicki Minaj, DrakeMoves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina AguileraBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Moment 4 Life (feat. Drake)
Nicki Minaj, DrakeMoves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina AguileraBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayWater
Tyla
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Biceps
15%
Secondary muscle group
Chest
9%
Primary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
33%