Strengthen shoulders, chest and biceps in this 10-minute Upper Body Strength class with Ben Alldis. Features pop music, Arnold Press and Push Up. Intermediate level.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Upper Body Strength class. This intermediate-level class is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening, as opposed to more concentrated classes that isolate specific parts of the body. Enjoy working out to pop music while targeting muscles in your shoulders, chest, and biceps. This class is perfect for those looking to enhance their upper body strength and tone.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body Strength with Push-Ups & Arnold Press - Ben Alldis

Summer Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

By Your Side (Remixes) (feat. Tom Grennan)

By Your Side (feat. Tom Grennan)

Classic House

Pjanoo

Night Visions (Expanded Edition / Super Deluxe)

On Top Of The World

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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