Skip to main content
10 min Upper Body Strength

Beginner

10 min Upper Body Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Jax Jones, Duke Dumont

Playlist

  • Summer Anthems 2014

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Crazy What Love Can (with Becky Hill & Ella Henderson) [David Guetta & James Hype Remix] (feat. Becky Hill & Ella Henderson)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • Summer Anthems 2014

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Crazy What Love Can (with Becky Hill & Ella Henderson) [David Guetta & James Hype Remix] (feat. Becky Hill & Ella Henderson)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix Radio Edit)

    OMI

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    29 Movements

    9 min

Body activity

Body Activity

Biceps

22%
Tertiary muscle group

Lats

21%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Traps

21%
Tertiary muscle group

Mid Back

14%
Secondary muscle group