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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Miguel, Daddy Yankee, Feid, Wisin & Yandel

Playlist

  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee

Playlist

  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • FERXXOCALIPSIS

    ALAKRAN

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    26 Movements

    9 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

52%