Intermediate
10 min Upper Body Strength
Originally aired
Assal Arian
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Miguel, Daddy Yankee, Feid, Wisin & Yandel
Playlist
Mírala Bien
Wisin & YandelBailando Sola
Héctor "El Father", KartielGasolina
Daddy Yankee
Playlist
Mírala Bien
Wisin & YandelBailando Sola
Héctor "El Father", KartielGasolina
Daddy YankeeALAKRAN
Feid
Class plan
Warm Up
1 MovementUpper Body
26 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
11%
Tertiary muscle group
Chest
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
52%