Join Erik Jäger for 10 min Upper Body Pull, a beginner-level class designed to focus on rowing and pull exercises for your upper body. This upper body strength & toning session will help you work on your shoulders, traps, and mid_back. The class is set to pop music, making it an engaging workout experience. Erik will guide you through each exercise to ensure you get the most out of your 10 minutes. Perfect for those looking to strengthen their upper body with focused pull exercises.

10 min Upper Body: Pull | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sticks & Stones

Want U Back

Five

Everybody Get Up (Radio Mix)

Hold Me Closer

No Strings Attached

Bye Bye Bye

10 min Upper Body: Pull

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10 min Upper Body: Pull

10 min Upper Body: Pull

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