Join Adrian Williams for a 10 minutes Trap Core Strength class. This intermediate-level session focuses on core strength and toning, featuring music from the hip-hop/rap genre. Celebrate the most dominant sub-genre in hip hop today while working on your obliques, core, and glutes. Adrian will guide you through a series of exercises designed to enhance your core strength. Get ready to experience a unique and engaging workout with Trap Core Strength.

10 min Trap Core Strength | Peloton Strength Classes

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Strength

Core

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Trap Core Strength

They Know (Dey Know)

FUTURE

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Tha Carter III

A Milli

Novacane

Novacane (Explicit Version)

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10 min Trap Core Strength

10 min Trap Core Strength

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