Intermediate
10 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, Doja Cat, AlunaGeorge, KAYTRANADA
Playlist
TOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, Kaytranada, KAYTRANADAExpressing What Matters
DisclosureAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, Alika
Playlist
TOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, Kaytranada, KAYTRANADAExpressing What Matters
DisclosureAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, AlikaPaint The Town Red
Doja Cat
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
8%
Primary muscle group
Calves
5%
Primary muscle group
Other
13%