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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, Doja Cat, AlunaGeorge, KAYTRANADA

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, Kaytranada, KAYTRANADA
  • Expressing What Matters

    Expressing What Matters

    Disclosure
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, Kaytranada, KAYTRANADA
  • Expressing What Matters

    Expressing What Matters

    Disclosure
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    9 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

8%
Primary muscle group

Calves

5%
Primary muscle group

Other

13%