Intermediate
10 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, The Weeknd, R3HAB, The Blessed Madonna
Playlist
BOOM (R3HAB Remix)
張藝興, R3HABSacrifice
The WeekndCool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed Madonna
Playlist
BOOM (R3HAB Remix)
張藝興, R3HABSacrifice
The WeekndCool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed MadonnaAll Night & Every Day (Billen Ted Remix)
Jonasu, Rêve, Billen Ted
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Core
37%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
11%
Primary muscle group
Low Back
7%
Primary muscle group
Quads
5%
Primary muscle group
Other
8%