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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, The Weeknd, R3HAB, The Blessed Madonna

Playlist

  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    張藝興, R3HAB
  • Dawn FM

    Sacrifice

    The Weeknd
  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna

Playlist

  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    張藝興, R3HAB
  • Dawn FM

    Sacrifice

    The Weeknd
  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • All Night & Every Day (Remixes)

    All Night & Every Day (Billen Ted Remix)

    Jonasu, Rêve, Billen Ted

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    20 Movements

    9 min

Body activity

Body Activity

Core

37%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

11%
Primary muscle group

Low Back

7%
Primary muscle group

Quads

5%
Primary muscle group

Other

8%