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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level class focuses on strengthening muscles in your midsection and lower back. The class is a part of the Weekly Roll Call strength regimen and can be taken as day 3/5. The workout falls under the core strength & toning category and features pop music. Get ready to work on your core, obliques, and shoulders.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Taylor Swift, Shania Twain, Charli XCX

Playlist

  • music

    Speed Drive (From Barbie The Album)

    Charli XCX, Charli xcx
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    That Don't Impress Me Much (Dance Mix)

    Shania Twain

Playlist

  • music

    Speed Drive (From Barbie The Album)

    Charli XCX, Charli xcx
  • music

    Love Don't Cost a Thing

    Jennifer Lopez
  • music

    That Don't Impress Me Much (Dance Mix)

    Shania Twain
  • music

    Breathe (Taylor's Version) (feat. Colbie Caillat)

    Taylor Swift, Colbie Caillat

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

11%
Secondary muscle group

Shoulders

10%
Primary muscle group

Glutes

7%
Primary muscle group

Other

16%