Strengthen your core, obliques, and hips in this 10-minute Strength Roll Call: Core class with Callie Gullickson. Pop music, intermediate level, featuring Mountain Climber.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

10 min Strength Roll Call Core is a core strength & toning class led by Callie Gullickson. This intermediate-level class focuses on strengthening muscles in your midsection and lower back. Join us on the floor to work on your core, obliques, and hips. Enjoy the pop music genre as you complete this 10 minutes workout. Take this as day 3/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

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Duckface

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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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