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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening the muscles in your midsection and lower back. Designed as part of the Weekly Roll Call strength regimen, this class can be taken as day 3/5 or stacked with any Peloton workout from cardio to strength to yoga. Expect a core strength & toning workout with a pop music backdrop to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Britney Spears, Jessie J

Playlist

  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • The Essential Britney Spears

    I'm a Slave 4 U

    Britney Spears
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit

Playlist

  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • The Essential Britney Spears

    I'm a Slave 4 U

    Britney Spears
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • TikTok Summer Hits/Viral Songs

    Sweater Weather

    The Neighbourhood

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

40%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

14%
Primary muscle group

Quads

7%
Primary muscle group

Low Back

3%
Primary muscle group

Other

3%
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