Strengthen core, obliques, and hips in this 10-minute Strength Roll Call: Core class led by Callie Gullickson. Pop music, intermediate level with Bicycle and Forearm Plank.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening the muscles in your midsection and lower back. Designed as part of the Weekly Roll Call strength regimen, this class can be taken as day 3/5 or stacked with any Peloton workout from cardio to strength to yoga. Expect a core strength & toning workout with a pop music backdrop to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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