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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate class focuses on strengthening muscles in your midsection and lower back. It is part of the Weekly Roll Call strength regimen, perfect for day 3/5, or can be stacked with any Peloton workout from cardio to strength to yoga. Expect to work your core, obliques, and hips while enjoying hip-hop/rap music. Get ready to hit the floor and build strength in this core strength & toning session.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Kendrick Lamar, Maroon 5, Becky Hill, blink-182

Playlist

  • False Alarm (Remixes, Vol. II)

    False Alarm (Justice Skolnik Remix)

    Matoma, Becky Hill, Justice Skolnik
  • i

    i

    Kendrick Lamar
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    All The Small Things

    blink-182

Playlist

  • False Alarm (Remixes, Vol. II)

    False Alarm (Justice Skolnik Remix)

    Matoma, Becky Hill, Justice Skolnik
  • i

    i

    Kendrick Lamar
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    All The Small Things

    blink-182
  • Overexposed (Deluxe)

    Daylight

    Maroon 5

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    26 Movements

    9 min

Body activity

Body Activity

Core

37%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

23%
Secondary muscle group

Quads

13%
Primary muscle group
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