
Intermediate
10 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate class focuses on strengthening muscles in your midsection and lower back. It is part of the Weekly Roll Call strength regimen, perfect for day 3/5, or can be stacked with any Peloton workout from cardio to strength to yoga. Expect to work your core, obliques, and hips while enjoying hip-hop/rap music. Get ready to hit the floor and build strength in this core strength & toning session.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Maroon 5, Becky Hill, blink-182
Playlist

False Alarm (Justice Skolnik Remix)
Matoma, Becky Hill, Justice Skolnik
i
Kendrick Lamar
All The Small Things
blink-182
Playlist

False Alarm (Justice Skolnik Remix)
Matoma, Becky Hill, Justice Skolnik
i
Kendrick Lamar
All The Small Things
blink-182
Daylight
Maroon 5
Class plan

Warm Up

Core
26 Movements
Body activity
Core
37%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
23%
Secondary muscle group
Quads
13%
Primary muscle group
