Strengthen your core, obliques, and hips in this 10-minute Strength Roll Call: Core class with Ben Alldis, set to electronic music for intermediate levels.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Ben Alldis for the 10 min Strength Roll Call Core class. Thursdays are all about the core, and this class focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this is day 4/5, but you can also stack it with any Peloton workout from cardio to strength to yoga. This core strength & toning class features electronic music to keep you motivated. Target your core, obliques, and hips in this concise and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Strength Roll Call: Core with Plank Pike Reach - Ben Alldis

Moments (Azello Remix) (feat. Poppy Baskcomb)

Nothing but the Beat 2.0

Turn Me On (feat. Nicki Minaj)

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

Cloud Nine

Stay (feat. Maty Noyes)

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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