10 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Whitney Houston, Kygo
Playlist
Moments (Azello Remix) (feat. Poppy Baskcomb)
Blaise, Poppy BaskcombTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David Solomon
Playlist
Moments (Azello Remix) (feat. Poppy Baskcomb)
Blaise, Poppy BaskcombTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajI Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David SolomonStay (feat. Maty Noyes)
Kygo, Maty Noyes
Class plan
Core
22 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
11%
Secondary muscle group
Shoulders
7%
Primary muscle group
Low Back
5%
Primary muscle group
Other
24%