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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

Originally aired

Ben Alldis

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Whitney Houston, Kygo

Playlist

  • Moments (Azello Remix) (feat. Poppy Baskcomb)

    Moments (Azello Remix) (feat. Poppy Baskcomb)

    Blaise, Poppy Baskcomb
  • Nothing but the Beat (Ultimate Edition)

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon

Playlist

  • Moments (Azello Remix) (feat. Poppy Baskcomb)

    Moments (Azello Remix) (feat. Poppy Baskcomb)

    Blaise, Poppy Baskcomb
  • Nothing but the Beat (Ultimate Edition)

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Class plan

  • core

    Core

    22 Movements

    10 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

11%
Secondary muscle group

Shoulders

7%
Primary muscle group

Low Back

5%
Primary muscle group

Other

24%