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10 min Strength for Runners

10 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Jeremih, YG, Gunna

Playlist

  • Astronomical

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj

Playlist

  • Astronomical

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Drip or Drown 2

    Speed It Up

    Gunna

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    9 Movements

    7 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Other

17%