10 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Nelly, Post Malone
Playlist
I Cannot Be (A Sadder Song) (feat. Gunna)
Post Malone, GunnaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippPrincess Diana
Ice Spice, Nicki Minaj
Playlist
I Cannot Be (A Sadder Song) (feat. Gunna)
Post Malone, GunnaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippPrincess Diana
Ice Spice, Nicki MinajGod's Plan
Drake
Class plan
Warm Up
Lower Body
5 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
12%