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10 min Strength for Runners

10 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Nelly, Post Malone

Playlist

  • Twelve Carat Toothache

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj

Playlist

  • Twelve Carat Toothache

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Scorpion

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    5 Movements

    7 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

12%