Intermediate
10 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 10 min Strength for Runners, designed to improve your running strength and stability. This intermediate-level class focuses on enhancing your performance off the Tread. The workout targets your glutes, quads, and calves, making it an essential addition to your training routine. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your running capabilities with this specialized strength for sport class.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, Gwen Stefani, Amber Van Day
Playlist
Kids In The Corner
Amber Van DayBubble Pop Electric (feat. Johnny Vulture)
Gwen Stefani, Johnny VultureStarted Out
Georgia
Playlist
Kids In The Corner
Amber Van DayBubble Pop Electric (feat. Johnny Vulture)
Gwen Stefani, Johnny VultureStarted Out
GeorgiaStuck with U
Ariana Grande, Justin Bieber
Class plan
Warm Up
Full Body
9 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
21%