Train obliques, core, and glutes in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring R&B music.

10 Min Standing Core Strength with Standing Oblique Crunch - Rebecca Kennedy

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the rhythm of R&B music as you work through the exercises. Perfect for those looking to improve their core stability and strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

If I Ain't Got You EP

If I Ain't Got You (Radio Edit)

Happier Than Ever

Therefore I Am

Think Like A Man - Music From & Inspired By The Film

Tonight (Best You Ever Had) (feat. Ludacris)

FutureSex/LoveSounds Deluxe Edition

Until The End Of Time (feat. Beyoncé)

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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