Skip to main content
10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Fleetwood Mac, Cher, Aretha Franklin, The Supremes

Playlist

  • Rumours (Super Deluxe)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Definitive Collection

    I Hear A Symphony

    The Supremes
  • Half Breed

    Dark Lady

    Cher

Playlist

  • Rumours (Super Deluxe)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • The Definitive Collection

    I Hear A Symphony

    The Supremes
  • Half Breed

    Dark Lady

    Cher
  • The Queen Of Soul

    I Say a Little Prayer

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    25 Movements

    10 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

40%