Strengthen glutes, hips, and hamstrings in this 10-minute Standing Core Strength class with Rebecca Kennedy. Pop music, intermediate level core strength & toning class.

10 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate-level core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll also work on your glutes, hips, and hamstrings for a comprehensive workout. Enjoy the energizing pop music as you move through the exercises. Perfect for those looking to focus on their core strength and stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Standing Core Strength with Sumo Oblique Crunch - Rebecca Kennedy

Cuz I Love You

Juice

Sirens (Deluxe)

Go All Night (feat. Jennifer Hudson)

Rewind

Finally

Jade To The Max

Don't Walk Away

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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