Strengthen glutes, quads and hamstrings in this 10-minute Standing Core Strength class with Marcel Maurer. Includes pop music and Split Stance Knee Drive, Marching Overhead Carry.

10 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 10 min Standing Core Strength with Marcel Maurer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout will also engage your glutes, quads, and hamstrings. Set to the rhythm of pop music, this class provides an energetic atmosphere. Perfect for a quick and effective core workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Standing Core Strength with Split Stance Knee Drive - Marcel Maurer

Hope

Strong

Love (Sweet Love) (Shane Codd Remix)

Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

Stay (feat. Maty Noyes)

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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